Golf physical assessment
See what's measured
ACCESS
Range of Motion
Identification of joint-by-joint ROM in key areas for golf performance. These qualities are important for achieving technical positioning, enhancing torque production from a longer moment arm, and reducing compensations that leak speed.
10 Tests
CAPACITY
Force Production
Exercise strength & endurance testing, with handheld dynamometry muscle strength data collection to support a well-rounded picture of your strength profile in muscles highly active during the golf swing.
9 Metrics
SPEED
Rate of Force Production
Jump profiling and upper body power testing to identify how you produce speed in your swing/any leaks in the system. CHS and shot distance data is recorded for comparison against normative values to determine targets.
Multiple Measures
How results inform training
If your mobility, strength, or power is limited, your body may be holding your swing back without you realising it. When aiming to increase your swing speed and shot distance, without the physical ability to support increases, progress is restricted.
A comprehensive physical evaluation designed to identify the key physical qualities influencing your golf swing. This assessment covers mobility, flexibility, strength, power, and movement control, alongside club speed and swing data collection. Objective testing methods, including handheld dynamometry and jump profiling, provide accurate insight into strengths, limitations, and areas for improvement.
Following the session, you will receive a detailed summary sheet and tailored recommendations to support targeted improvement in power, consistency, and injury resilience, designed to improve your performance on the course.
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