ONLINE PERSONAL TRAINING SERVICES
Backed By Science
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With a strong foundation in sport and exercise science, our coaches use the latest research to craft evidence-based programmes that deliver results. All prescribed training is evidence lead.
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Book Your Initial Consultation
Your fitness journey begins with a personal consultation. During this session, we discuss your health, fitness goals, and current exercise routine. Whether you’re looking to lose weight, build muscle, tone up, or achieve specific strength targets, this consultation is designed to understand your needs and set the foundation for your success.
2
Get Your Tailored Program
​Based on your consultation, we recommend the best plan for you, with our primary offering being the Online Personal Coaching package. Your coach will create a personalised programme specifically designed to help you achieve your goals. Whether you’re aiming for weight loss, muscle gain, or improving a specific area, we’ve got you covered.
3
Start Your Fitness Journey
Once you’ve chosen your plan, you’ll set up your monthly payment and gain access to our exclusive members’ section. Here, you’ll connect with your coach, exchange contact details, and access 24/7 support. Your personalised programme will be delivered within 1-2 weeks, depending on the plan you’ve selected and communication with your coach. From this point, your coach will prescribe the necessary training and lifestyle changes to help you succeed.
4
Recieve Ongoing Support and Progress Tracking
​Your journey doesn’t end with a plan—it’s just the beginning. Depending on your chosen plan, you’ll receive continuous support from your coach, including weekly check-ins, regular tracking of your progress, and updates to your program as needed. We’re with you every step of the way to ensure you stay on track.
3 Month Online Personal Coach Package
65
Every month
+£50 Joining fee
Our short term 'trial' package for those with a specific fitness goal - Recommended when a specific deadline or endpoint is in place.
Valid for 3 months
6 Month Online Personal Coach Package
50
Every month
+£50 Joining fee
Our mid-length online personal coach package, designed for individuals with a specific goal in fitness, lifestyle or health. Programmes are designed and created around your specific goals.
Valid for 6 months
Best Value
12 Month Online Personal Coach Package
40
Every month
+£50 Joining fee
Our long-term online personal coach package, designed for dedicated individuals striving to make fitness, lifestyle and health changes. Programmes are designed and created around your specific goals.
Valid for 12 months
Online Personal Coach Package List
View our range of online personal training packages - more are coming.
​We recommend booking an online consultation before you select the coaching package for you - see our online bookings page to get started
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Note that plans do not have an immediate turn around, upon purchase contact with your coach will determine the start date of your plan and turn around of program documents - alternatively utilise the online bookings page to contact a coach before purchase for additional enquiries
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Online Personal Coach Package Features:
Determine goals & approach strategy
Bespoke programme design specific to goals
Scientifically proven training methods
Nutritional advice and planning
Meal plans, recepies & diet structure
Frequently & live updated programme documents
24-hour coach contact
Physique and progress tracking
Why choose us as your online personal training provider? Our expert coaches create personalised, science-led programmes tailored to your specific goals, whether it's weight loss, muscle gain, or overall fitness improvement. With 24/7 support, flexible training plans, and a commitment to delivering real, lasting results, we’re dedicated to guiding you every step of the way. Achieve your fitness goals with professional coaching that fits your lifestyle. Emphasis of our training approach is utilising training methods and nutritional information that is backed by the latest research.
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View more about our dedicated coaches here.
Take The First Step
Not sure where to start?
Contact us today, and we'll help you kickstart your journey towards achieving your fitness goals
It all starts with an initial consultation where we discuss your goals, current experience, and lifestyle. Your training programme is tailored to fit your life—whether you have strict working hours or limited access to equipment. After all, a programme isn’t truly personal unless it works around your day-to-day routine. Our goal is to make training as simple and accessible as possible, and this consultation is a crucial first step. Book your FREE consultation today and let’s get you on the right track!
