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The golf fitness blog
9 March 2025 · COTT Coaching
Flexibility Is Considered an Essential Fitness Component for Successfully Perfecting the Golf Swing
So why are you not working on improving it? Flexibility and mobility are two fundamental components of movement, yet they are often misunderstood or overlooked in golf.
8 February 2025 · COTT Coaching
How Strength Training Can Increase Your Golf Swing Speed
Boost your golf swing speed and shot distance with strength training! Learn key exercises to improve power and control on the course.