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Achieve More with Expert Guidance
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​Tailored Training for Your Unique Goals
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Personalised Fitness, Anytime, Anywhere.
COTT COACHING
WELCOME TO
Online Training
​Get started below.​​
OFFER
Free Coach Consultation
JOIN
Training Tailored To You.
Home Workouts
Strength & Conditioning
Swing Speed Training
Golf Performance Examples
ONLINE TRAINING
How It Works
Online Training
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Online personal training offers the convenience of achieving your fitness goals with personalised coaching tailored to your needs, all from the comfort of your own space. Our expert coaches design custom workout and lifestyle programmes to help you succeed, whether you're aiming to lose weight, build muscle, improve specific areas of your fitness or improve a particular aspect of sports performance. Ready to learn more about how it works? Visit our General Fitness page for a detailed overview of our online training process for achieving physical and lifestyle changes. For more information on our specialist online training for golf performance development, continue reading below and visit our Golf Performance page for more details.
Golf Performance Training
With a background in golf and a passion for creating tailored strength and conditioning programmes, we offer specialised online training designed to elevate your golf game. Our personalised one-to-one coaching and comprehensive programmes are specifically crafted to improve key aspects of your performance, such as increasing club head speed, shot distance, and shot consistency. Injury prevention is also a top priority in every training plan. Each programme, depending on your goals, includes detailed training documents focused on developing qualities including maximal strength, explosive strength & power, mobility, flexibility, and stability. All factors contributing to a better golf swing. We incorporate the latest training techniques to ensure you’re equipped with the tools to excel on the course. More information on the Golf Performance training process is available on the Golf Performance Page.
PROGRAMMES
Golf Plans
Explore our flexible online coaching golf plans, deisgned to fit your schedule with options for 3-month, 6-month, and 12-month commitments. For optimal results, we recommend the 12-month plan, offering the most comprehensive support and best value. To learn more about pricing and plan details, visit out Golf Performance page.
Features
Exceptional Quality
Exercise
Tailored exercises designed for your needs and training goals, leading to measurable changes in physique, strength or overall fitness.
Nutrition
Effective nutritional strategies, tailored meal plans, supplementation and advice to complement training and enchance physical development.
Coach Contact
Stay connected with your coach at any time. Whether you need guidance, motivation, or support, we’re available around the clock to keep you on track.
Science Led
Benefit from evidence-based training. Our programs are grounded in the latest sport and exercise science research, ensuring your progress is driven by proven methods.
Mindset & Lifestyle
Develop the mindset and habits necessary for lasting success. We focus on both mental and lifestyle changes to help you achieve long-term health and fitness.
Licensed Professionals
Train with confidence knowing your coaches are certified experts in sport and exercise, equipped with the credentials and experience to guide you effectively.
Take The First Step
Not sure where to start?
Contact us today, and we'll help you kickstart your journey towards improving your golfing ability and commiting to golf specific training.
It all starts with an initial consultation where we discuss your goals, current experience, and lifestyle. Your training program is tailored to fit your life—whether you have strict working hours or limited access to equipment. After all, a program isn’t truly personal unless it works around your day-to-day routine. Our goal is to make training as simple and accessible as possible, and this consultation is a crucial first step. Book your FREE consultation today and let’s get you on the right track!
Why Choose Online Coaching?
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Online coaching offers many benefits of in-person personal training at a more affordable price. While traditional sessions can range from £40 to £100 per session for top personal trainers with on average 8-12 sessions per month, our online training provides ongoing guidance at a fraction of the cost.
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With our online coaching, you'll recieve comprehensive programme documents, including tracking tools, visual graphics and in-depth explanations for all prescribed exercises. Unlike typical in-person sessions, where the trainer often leads without providing the full training picture, our clients have a complete understanding of their training plan from start to finish.
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Our programmes are designed to high-athlete standards - detailed, specific and tailored to you. The results from assessments and testing inform every aspect of your plan, ensuring it is suited to your goals. Although you may not be prescribed to train like an elite athlete, the attention to detail in our programmes are suitable for the elite athlete.
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Though there is no in-person support in the gym environment, online coaching makes up for it with frequent contact. You'll have constant access to your coach via message, with weekly check-ins to review technique & form and make adjustments using video analysis. This method works particularly well for those comfortable taking coach feedback and applying it on their own in a gym / training environment.
Popular Packages
View our available popular tailored programme packages.
The Online Personal Coach Package, our all-inclusive personal training package for anyone looking to improve their overall health and fitness; the Sports Professional Package, designed for athletes or recreational sports participants seeking to enhance performance in their specific sport; and the Golf Strength & Conditioning Package, with a background in golf specific performance development, this program aims to develop club head speed, ball speed and shot distance whilst maintaining and improving core aspects contributing to golf performance, for the enthusiastic golfer!
Choose the plan that best fits your goals, whether you're aiming for general fitness or targeted athletic improvement.
Guidance on package selection can be found on the Book Online page.