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What is Golf Human Performance?
Golf human performance, or “golf fitness,” is a specialised approach to enhancing a golfer’s game by developing the physical qualities that directly impact the swing. The golf swing is a complex movement requiring coordinated effort from various muscle groups to move the club head effectively through impact and follow-through.
Through evidence-based physical training, movement optimisation and structured plans you can develop the "engine" behind your golf swing and improve performance on the course.
What?
Training methodology that addresses physical capabilities, movement patterns and golf-specific fitness to enhance your performance on the course.
How?
Through golf physical assessments, personalised training programmes, strength and conditoning, flexibility and mobility training and ongoing tracking.
Why?
Improving mobility, strength and power directly translates to better performance, lower scores, and reduced injury risk.
"I was struggling to turn well in my swing, which led to a loss of distance and poor ball striking. Since starting coaching, my turn, clubhead speed and ball striking have all improved. The training helped me understand the physical movements required to generate clubhead speed. Taking an approach to improve the physical elements my body needs to perform a good swing has been hugely beneficial."
- Andrew James
Monthly Golf Performance Member
"I wanted to not be as sore after multiple rounds. I wanted to hit the ball further and not get tired at the end of a round. I also wanted to lose some belly weight that I gained this year. Since starting coaching, I feel stronger and more energetic, and my length with each club is at least 5 more yards. I also understand how my left hip needs to clear first before my arms. Having a set plan specific for golf has helped me the most. To play better is motivating! I trust Josh knows what he is doing, and I am getting results. The hardest part was just getting started. If another golfer was considering golf fitness but wasn’t sure, I’d say do it!!!"
- Rhonda Switzer-Nadasdi
Monthly Golf Performance Member
"I wanted to lower my handicap but didn’t realise how important fitness and flexibility were. Since starting, I feel more flexible and less rigid in my swing, this combined with technical lessons has really improved my driving. Josh’s video explanations made exercise techniques much easier to understand, and the structured weekly training sessions and support helped keep me on track. The hardest part was simply keeping up with everything, but it was worth it. If another golfer was unsure about golf fitness, I’d say give it a go and keep an open mind, the improvement in mobility alone has been a big eye-opener."
- Andrew Robson
6-Week Golf Performance
“I wanted to increase my swing speed, get more control when swinging faster, and build strength to help avoid injuries. Since starting, I’ve built more core strength and felt my upper body was getting stronger. The combination of different exercises really helped, and I’ve felt supported throughout the process. Josh was always on hand to answer any specific questions I had and tweak the plan when things weren’t working for me. If another golfer was unsure about golf fitness, I’d highly recommend it. I feel like I’ve only scratched the surface, and I’ll be picking it up again to build more explosive power and strength.”
- Iain Davie
6-Week Golf Performance
Why Choose COTT Coaching
Features
Free Coach Consultation
Not sure where to start? Book a free consultation call with our expert coaches to discuss your goals.
General Fitness Services
Beyond golf, we offer comprehensive fitness training solutions for all of your goals. Contact us with the link below or select the coaching package that you are interested in.
In-Person PT
Personal training sessions in Sussex
Online Training
Personal training sessions in Sussex
Nutrition & Diet
Personal training sessions in Sussex
Development Plans
Personal training sessions in Sussex
General Fitness - Free Coach Consultation
Chat with one of our coaches about your fitness goals, we'll outline how we can help you achieve them.
About COTT Coaching
Our Mission
We help golfers increase distance, improve movement, and boost long-term performance through personalised, science-based golf fitness coaching. Our mission is to improve golfers performance by offering expert guidance, structured programmes, and lasting coaching relationships that enable golfers to play better for a longer time.
With our dedicated online coaching community, in-person workshops, a custom training app, and current coaching methods, we give golfers the tools, knowledge, and confidence to change their game both on and off the course.
Meet Your Coaches
Josh Cottingham, Golf Human Performance Coach, Sport & Exercise Science, BSc(Hons), CIMSPA
COTT Coaching was created to provide expert, science-based golf fitness coaching to golfers who want to hit the ball farther, move better, and play the game longer. With a background in Sport and Exercise Science and years of experience in the golf industry alongside PGA professionals, I developed a coaching system aimed at improving physical aspects of golf performance.
My approach combines a structured, personalised programme with clear guidance, ongoing communication, and modern coaching methods that fit into a busy lifestyle. Whether you train at home, in the gym, or with us at our training facilities, you'll have access to a dedicated training app, one-on-one support, and a coaching community that helps you progress week after week.
Through continued research and hands-on coaching, I create strength and conditioning programmes that focus on the key factors for better golf: speed, power, movement quality, injury prevention, and long-term athletic development. My goal is simple: to help golfers improve their performance, boost their confidence in their physical abilities, and enjoy the game at a higher level for years to come.
Work With Us
We are creating a worldwide community of dedicated, professional coaches who share a passion for golf performance and research-based training. Our goal is to form a team that maintains the highest standards of coaching, integrity, and client support. We aim to provide real, measurable improvements to golfers across the globe. If you are dedicated to ongoing learning, scientific coaching methods, and helping golfers achieve their best, we invite you to reach out to us at contact@cottcoaching.com.
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